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Latest From The Long Life, Fun Life Blog
Have you ever challenged yourself to improve your eating habits or to eat more healthily? Did you vow to go on a diet once? Or
You know you need to change your eating habits. You want to be healthier, to live longer, but you just hate going on a diet.
What on earth is hormesis? And what’s it got to do with you? Yet the concept is one that most of us use frequently –