What we can do now to live longer, in better health with more fun and adventures
Have you ever challenged yourself to improve your eating habits or to eat more healthily? Did you vow to go on a diet once? Or was it a few more times than that? OK, you’ve got the desire to change. But how to turn the desire into action? This is where it feels …
Your 200 Fruit and Vegetable Challenge to Improve Your Eating Habits Read More »
Do you ever challenge yourself because you feel life has got to be more interesting? That you need a shake-up because it’s just so dull and you’re not making the most of your life? We all have days like that. Maybe you sit there and count your blessings. Or you write a gratitude journal to …
You know you need to change your eating habits. You want to be healthier, to live longer, but you just hate going on a diet. Perhaps you made a New Year’s resolution to eat more healthily. Did you find a diet, start off happily and then get bogged down in what you have to …
How to Action the Best Eating Habits for Your Longer Life Read More »
Are you in social isolation? Maybe in your area you’re just social distancing. Or maybe you’re stuck in lockdown in Spain like some friends of ours.   You’ve got loads more time on your hands because you’re not out socialising nor are you spending time on the dreaded commute. But you feel restless, purposeless. You …
What on earth is hormesis? And what’s it got to do with you? Yet the concept is one that most of us use frequently – even every day! You tell me you definitely don’t. Ok. Let’s see. But have you ever done any weight lifting? Or trained for a swimming race or a hiking holiday? …
Hormesis 101: Small Doses of Stress to Live Longer Read More »
You’ve turned from middle age to senior. You’re retired or soon will be. The children have left home so you don’t need to feather your empty nest any longer. You’re the one that’s going to fly. (Or maybe you’ll cruise.) That’s where senior travel comes in! You’re really excited. You so want it to be a great …
Your Dream Trip: the Ultimate Senior Travel Guide (2020) Read More »
Millions of us are desperately searching for how to sleep better. Is that you too? When you hit the pillow, does your mind race? Maybe you feel anxious, worrying about things you haven’t done, or about money or your kids ….. and sleep slips ever further away. Or do you wake up in the night?. Then you can’t …
How to Sleep Better: 33 Expert Tips for a Good Night’s Sleep Read More »
Do you feel you’re getting older too quickly — that the tug of years is weighing you down? If only you could slow down ageing, feel a bit younger. Maybe even look a bit younger. It’s not that you really want to be younger. You know perfectly well that you can’t turn back the clock. …
You want to get fit, but it’s so hard to make exercise a habit. Every year, exercise is top of your list of New Year’s Resolutions. But somehow it doesn’t happen. Have you thought about using your phone to help you out? Oh – you thought your phone was only bad for your health? Yes, well it …
Make Exercise a Habit: 9 Super-Easy Ways (Using Your Smartphone) Read More »
You’re sick. Oh no. You really don’t feel well and yet you’ve got to make all these decisions on what to do. A friend told you about medical tourism. That’s when people travel abroad to get medical, dental or surgical treatment. Could travel be the answer to your medical problems? But, all you can think about …