What we can do now to live longer, in better health with more fun and adventures
Walking is easy, isn’t it? But not for reluctant walkers.I am a reluctant walker. I am always looking for new ways to make walking more fun. You know, when those healthy, bracing walks that enhance all our life forces make you feel great. Aristotle said, “Habit’s but a long practice, friend, and this becomes men’s …
It’s too hot! How many times have you heard that excuse to avoid going out walking in summer? But is it a good idea to let yourself off the hook when you’re trying to get into a consistent walking regime? Far better to go for a short walk. You’ll feel proud of yourself afterwards. But …
Laocoön and his Sons @smilingsunray Depositphotos Procrastination; here I am, once again, agonising about a few measly sentences. Why is it so hard? Why can’t I just write and be satisfied that it will be fine? What exactly is my problem with just getting this quite small thing done? Procrastination is so painful. It makes …
It’s refreshing to see a good film about real life themes concerning the problems of ageing. The Netflix film ‘Our Souls at Night’ deals with several issues which can have really serious consequences for older people. Starring Robert Redford and Jane Fonda, it’s a beautifully made film, based on the novel written by Kent Haruf. …
We all need a role model. Not every day, but every now and then their example can be just what you need. What does a role model do for you? They give you a little jolt, a nudge in a new direction. Through the things they do and the way they are, they show you …
Role Model Kristine: Virtual Walker of the Pacific Crest Trail Read More »
Nearly everyone wants to live longer. It’s wired in. But most people only start worrying about it as they start to notice how they’re getting niggly health problems. Maybe in their 50s, maybe younger or older. It’s the little things, like your weight creeping up and the doctor says you’ve got high cholesterol. Or maybe …
It was the perfect day to make New Year’s Resolutions: New Year’s Day. All over the world, people were vowing to be more patient parents, to get fit, lose weight, visit their mothers more, be a better friend, save for a house, spend less on shoes, save up for a holiday, take up archery, learn …
Have you heard of the Danish concept of ‘hygge’? No? Well, a hygge home is part and parcel of Danish culture. It’s the Danish way of getting through the winter, fighting off the cold, combatting the dreariness of long, dark days. It’s all about feeling warm and comfortable, about creating the kind of atmosphere where …
Your Hygge Home: Snuggling in for a Warmer Winter Read More »
Put on your walking shoes; walking is the way forward. Let’s go. Wait a minute – that’s not so easy. Confession time! The shoes that I’ve worn more or less every day for the last three years have completely had it! Time to buy a new pair. Shock, horror. Are you like me and despair …
Walking Shoes: 13 Shopping Tips for Your Perfect Pair Read More »
Do you need a few walking tips to get you going? It’s difficult to make yourself go walking regularly, isn’t it? Just a minute, it’s not that hard – even if you feel like a couch potato. Just trying out some of those walking tips will do it for you. Let’s get into the right …
21 Easy Walking Tips: How to Get Going and Get Fit Read More »