Discover the right actions right now for better health, to live longer and with more fun and adventures along the way
Short notes of quick easy actions to help your health and longevity which also give you more fun on a daily basis.
Better Balance, Better Life: FIT IT IN Right Now How does better balance make your life better? Â Well, you want to stay fit, right? But as you age, your muscles lose mass, so you get weaker. In addition, the balance mechanism in your ears deteriorates, making it harder to balance too. The bad news is
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Hot, Happy FUN in the Sauna:Â Fit It In Right Now All you need for fun in the sauna is to sit or lie on a towel on a bench in a small, hot room, clad all in wood. The heat makes you feel happy. That’s because it releases endorphins. Your muscles relax, your heart beat
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What would make you feel happy RIGHT NOW? One of the best ways to help yourself is to make somebody else happy. Who could you make happy today? Looking beyond today, how will you keep yourself feeling happy each and every day? Try doing something small for somebody? E.g. make your partner a nice