Discover the right actions right now for better health, to live longer and with more fun and adventures along the way
Fit in more exercise
I saw an article about the benefits of going for a walk in the park with Parkrun. I then heard that Parkrun was coming to see the first potential Portuguese Parkrun. What a great idea it would be to join one in Lisbon. The benefits of joining a Parkrun group are enormous. You get out into
The trouble with going walking is that, like any exercise, you have to do it over and over again. How does that make you feel? Irritated, exasperated or guilty when you don’t do any? That doesn’t make your walking fun. It’s not like breathing where you can forget about it most of the time. Your brain
As I hurried round to our meeting point, I thought that maybe only our little founding group would turn up to our first walk. It was such a foggy day. But I was surprised and delighted to see that 10 people had turned up in total. So off we went, leaving behind us the restaurant
Walking is easy, isn’t it? But not for reluctant walkers.I am a reluctant walker. I am always looking for new ways to make walking more fun. You know, when those healthy, bracing walks that enhance all our life forces make you feel great. Aristotle said, “Habit’s but a long practice, friend, and this becomes men’s
It’s too hot! How many times have you heard that excuse to avoid going out walking in summer? But is it a good idea to let yourself off the hook when you’re trying to get into a consistent walking regime? Far better to go for a short walk. You’ll feel proud of yourself afterwards. But
We all need a role model. Not every day, but every now and then their example can be just what you need. What does a role model do for you? They give you a little jolt, a nudge in a new direction. Through the things they do and the way they are, they show you
Role Model Kristine: Virtual Walker of the Pacific Crest Trail Read More »
Put on your walking shoes; walking is the way forward. Let’s go. Wait a minute – that’s not so easy. Confession time! The shoes that I’ve worn more or less every day for the last three years have completely had it! Time to buy a new pair. Shock, horror. Are you like me and despair
Walking Shoes: 13 Shopping Tips for Your Perfect Pair Read More »
Do you need a few walking tips to get you going? It’s difficult to make yourself go walking regularly, isn’t it? Just a minute, it’s not that hard – even if you feel like a couch potato. Just trying out some of those walking tips will do it for you. Let’s get into the right
21 Easy Walking Tips: How to Get Going and Get Fit Read More »
12 Sneaky Ways to Exercise on Zoom Calls Ever thought you must try to fit in more ways to exercise? How about exercising during your zoom calls? Zoom calls are so tiring and it’s all too easy to lose focus on what the call is about, even if you’re actually interested in what’s going on.
You want to get fit, but it’s so hard to make exercise a habit. Every year, exercise is top of your list of New Year’s Resolutions. But somehow it doesn’t happen. Have you thought about using your phone to help you out? Oh – you thought your phone was only bad for your health? Yes, well it
Make Exercise a Habit: 9 Super-Easy Ways (Using Your Smartphone) Read More »