Discover the right actions right now for better health, to live longer and with more fun and adventures along the way
Tips to Make You Feel Great
Hot Potatoes: Why We Love This Humble, Sensational Staple It so happened that we had baked potatoes for lunch the other day. After lunch, I sat down to search for something on my computer and I came across a part written article about potatoes. It seemed like a message from the universe. Why? Well, if
Hot Potatoes: Why We Love This Humble, Sensational Staple Read More »
Leg Cramps At Night: Old Wives’ Tales Vs New Research? Do you get leg cramps at night?I do.Not pleasant to be woken up by pain, but generally, if you massage your leg and stretch it out, it goes off after a few minutes. But it can cause far more painful problems than that. The Unbelievable
Leg cramps at night:Old Wives’ Tales Vs New Research? Read More »
Millions of us are still desperately searching for how to sleep better.  Is that you too?  That’s why I have updated this article. When you hit the pillow, does your mind race?  Maybe you feel anxious, worrying about things you haven’t done, or about money or your kids ….. and sleep slips ever further away.  Or do you
Did you ever think about eating MORE healthy chocolate? Mmm – that sounds a bit weird, thinking of chocolate as healthy. Is there any such thing as healthy chocolate? Or is it forever a forbidden fruit? There is so much bad press about it, and most advice is that it’s a no-no for weight loss
The Dark Side of Healthy Chocolate for Longer Life Read More »
Do you worry about forgetting things? How about improving your memory naturally? I think every one of us wants a good memory. As we age, we can frighten ourselves big time, thinking that, because we forgot where we put the salt or the TV remote or the new tube of toothpaste, we’re on the road
Have you ever challenged yourself to improve your eating habits or to eat more healthily? Did you vow to go on a diet once? Or was it a few more times than that? OK, you’ve got the desire to change. But how to turn the desire into action? This is where it feels
Your 200 Fruit and Vegetable Challenge to Improve Your Eating Habits Read More »
Do you ever challenge yourself because you feel life has got to be more interesting? That you need a shake-up because it’s just so dull and you’re not making the most of your life? We all have days like that. Maybe you sit there and count your blessings. Or you write a gratitude journal to
You know you need to change your eating habits. You want to be healthier, to live longer, but you just hate going on a diet. Perhaps you made a New Year’s resolution to eat more healthily. Did you find a diet, start off happily and then get bogged down in what you have to
How to Action the Best Eating Habits for Your Longer Life Read More »
What on earth is hormesis? And what’s it got to do with you? Yet the concept is one that most of us use frequently – even every day! You tell me you definitely don’t. Ok. Let’s see. But have you ever done any weight lifting? Or trained for a swimming race or a hiking holiday?
Hormesis 101: Small Doses of Stress to Live Longer Read More »
Do you feel you’re getting older too quickly — that the tug of years is weighing you down? If only you could slow down ageing, feel a bit younger. Maybe even look a bit younger. It’s not that you really want to be younger. You know perfectly well that you can’t turn back the clock.