Discover the right actions right now for better health, to live longer and with more fun and adventures along the way
Photo courtesy of Dr Denise Taylor Dr Denise, retirement guru, makes life more fun by going to music festivals. She has been going to them for years and years. But this time was different. It wasn’t just that it was a great festival in amongst trees. Because now, she makes life more fun by taking
I saw an article about the benefits of going for a walk in the park with Parkrun. I then heard that Parkrun was coming to see the first potential Portuguese Parkrun. What a great idea it would be to join one in Lisbon. The benefits of joining a Parkrun group are enormous. You get out into
The trouble with going walking is that, like any exercise, you have to do it over and over again. How does that make you feel? Irritated, exasperated or guilty when you don’t do any? That doesn’t make your walking fun. It’s not like breathing where you can forget about it most of the time. Your brain
Millions of us are still desperately searching for how to sleep better.  Is that you too?  That’s why I have updated this article. When you hit the pillow, does your mind race?  Maybe you feel anxious, worrying about things you haven’t done, or about money or your kids ….. and sleep slips ever further away.  Or do you
Walking is easy, isn’t it? But not for reluctant walkers.I am a reluctant walker. I am always looking for new ways to make walking more fun. You know, when those healthy, bracing walks that enhance all our life forces make you feel great. Aristotle said, “Habit’s but a long practice, friend, and this becomes men’s
Nearly everyone wants to live longer. It’s wired in. But most people only start worrying about it as they start to notice how they’re getting niggly health problems. Maybe in their 50s, maybe younger or older. It’s the little things, like your weight creeping up and the doctor says you’ve got high cholesterol. Or maybe
Your dog’s love is never more evident than when you arrive home. Your dog is overjoyed to see you. Such a welcome! It makes you feel on top of the world! And it’s not just love that your dog gives you so freely, but a whole load of other benefits too. In fact, scientists can
The Myriad Ways Your Dog’s Love Extends Your Life Read More »
A rush of friends and visitors this month has set me thinking about why friends are important. Lockdown deprived us of those essential social connections. What is life without friends to share it with? Some of my friends really struggled without the boost they get from friends. Did you? For me, it’s felt a bit
13 Life-Changing Reasons Why Friends are Important Read More »