Slow Down Ageing: 7 Secrets to Feeling Younger

Slow Down Ageing and hold back time

Do you feel you’re getting older too quickly — that the tug of years is weighing you down? If only you could slow down ageing, feel a bit younger. Maybe even look a bit younger.

It’s not that you really want to be younger. You know perfectly well that you can’t turn back the clock. You’d just like to keep looking good, keep your brain in good working order as well as staying active and happy.

Yeh yeh, we all know about diet and exercise. 

But all those diet articles have bored you to death and the treadmill doesn’t have its reputation for nothing.

Well, diet and exercise aren’t the only way to slow down ageing. Other solutions are so little known, they’re almost still secrets. But they’re backed up by science.

They can give you a big boost, make you feel younger right now, and sustain you into an active and happy old age.

Ok — you’re in. Let’s take a look at 7 secrets to slow down your ageing.

1. Laugh and Smile and You’ll be Smiling at the World a Lot Longer.

Research shows that happy optimistic smilers live longer than their straight-faced peers. Smiling immediately makes you look younger. 

going to a comedy show and having a good laugh really helps to keep you feeling young

A really good laugh releases stress, lowers your blood pressure and stimulates your immune system. So giggle at a rerun of “Friends” or catch some live comedy.

Yesterday, I smiled at two old guys and we dallied a while for a happy chat. Afterwards, the rush of feel-good hormones meant I was walking on sunshine. 

Smile and the whole world smiles with you. 

2. Friends aren’t just a Funny Sitcom: They Slow Down Ageing

Loneliness depresses both you and your immune system — it’s a killer. Lack of friends gives you a whopping 50% chance of dying early

To illustrate having a good time with friends which is so important for a longer life

Grab the antidote pronto: it’s social connection. Not just family, friends are even more important. Friends support you like bricks support a building.

Search out more bricks to build support for your longer life. Join a church, a book club, a gym or any club for hobbies. Go to a football match with friends.

Try your local Meet-up. (My local Meet-up group ran that free comedy show pictured above.) 

3. Worried to death? Bat life’s curved balls away with me-time.

We know about medical check-ups, but proactive self-care reduces stress, improves your immune system, your health and longevity. Grapple back control of your physical, mental, emotional and spiritual needs.

Say no to overload and yes to your self-care. Choose what you need: yoga, mindfulness, a massage, time alone, a day off. Whatever — it’s me-time. Time to shed your worries. 

Taking time to rest means you'll have more energy to hit a curve ball for six

Recharge your batteries and you’ll find the strength and resilience to bat those curveballs out of the park.

4. Positive Thinking has Real Power to Add Years to Your Life

A positive attitude slows down ageing. Older people who regard ageing positively live an average of 7.5 years longer.

Optimism relieves stress, improves immunity and lowers risks of heart disease. Try noting your joyful moments in a daily gratitude diary. Talk positively, even if only to your mirror. (Say, ‘YES I CAN’.)

Build a habit of turning your blackest thoughts into shiny bright. I indulge in brainstorming small positive steps (starting with a cup of tea).

5. Life Purpose: Your Passion keeps you Feeling Young

Beyond your own happiness, look for a sense of purpose that gives your life meaning and a sense of direction. What compels you to bounce out of bed each morning?

Jumping over hurdles in a race at 84 years old is a great way to stay young looking

Choose what triggers your passion for helping others. I volunteer in a food bank and do 2 minute beach cleans. You might want to save donkeys, help the neighbours or go on a climate change demonstration.

Find something you believe in so passionately that you fling yourself into action (like 84 year old Guido Miller on the right).

Even better if it helps others. You’ll feel younger and live longer.

6. Turn on your Longevity Genes to Slow Down Ageing

Epigenetics, the science of switching some genes on and off, says your lifestyle can cause a cascade of beneficial genetic effects. How cool is that!

Our genes determine our structure but epigenetics can be improved by what you do

Our genes determine our structure, but we can decorate the building in ways which affect our longevity. It’s like marriage — for better or worse.

To get epigenetics working for you, try stacking a regular 8 hours of zzzzzzs, travel, do some loving, get a pet, go to live music gigs. Be happy, have fun.

7. Vanity may Extend your Life (and it Definitely Makes You Look Younger)

It’s easy to scoff at people who spend time grooming. But caring for your appearance makes you feel great, look younger and live longer.

Nice white teeth and shiny hair give you confidence just like a new outfit does. ‘Enclothed cognition’ theory says clothes change your behaviour and performance. Gym clothes make you exercise, smart clothing demands respect. The right jersey scores more goals.

Grooming is important for looking and feeling younger
Taking care to wear the right things and look good guides you to beneficial behaviour.

People treat you differently too: positive attention means younger looks. Clothes (and hygiene!) maketh the man live longer!

Slow Down Your Ageing and (Secretly) Watch Yourself Blossom

When you look around at older people you know, ageing can seem scary.

But not for you.

Because you’re doing something to slow down your ageing, checking out best practice with the latest science.

Imagine how you’ll feel when you’re 60, 70, 80 or more. 

Life is brighter than ever. You’re taking pleasure in little things. (Isn’t it great that wrinkles don’t hurt?) 

You don’t dwell on your worries.

You grin when people exclaim, ‘You look so much younger than your age’. Maybe you’ll tell the secrets. Or maybe you won’t.

Of course, there are no guarantees in life. For some, the journey will be hard whatever they do. And you will have your share of ups and downs.

But you’ll no longer feel your years weighing you down like a millstone around your neck.

So take one small step today, another tomorrow and every day. Feel yourself blossoming into a work of art

Yes, you can slow down your ageing. You can feel younger — and you’ll look younger too.


Related article: When Life’s Not Fair: Getting out from Under When you feel Crushed

10 thoughts on “Slow Down Ageing: 7 Secrets to Feeling Younger”

  1. Avatar for Mitch

    Awesome tips Rosemary! I need to start incorporating more of these into my life! Maybe I should take a break from all this blog time to go hang out with friends 🙂

  2. Avatar for Lesly Federici

    Hi Rosemary,
    I’m going on 66 and I’ve been happier at this age than when younger. Perhaps it’s the wisdom I feel for being alive and well at this age. Meditation helps me to live in the now and not worry so much about the future. What will be will be.

  3. Avatar for Rosemary Bointon

    Lesly, I’m a great believer in meditation. It helped me through a difficult recent illness. Sometimes we can help things along by letting go of the worries. I feel very grateful for the help and support of others too (such as your support). These are the things that slow down our ageing, both the giving and the receiving. Live long and well!

  4. Avatar for Kathryn Maclean

    Hi Rosemary,
    I don’t state my age, it’s really not anyone’s business but my own.
    Slowing down aging is an interesting subject.
    I liked the confidence-building information you linked to
    Experts recommend a number of ways to boost your spirit when falling into a sentimental funk. “Exercise and familial support should be the first steps to improve your emotional wellbeing,” says Dr. Keaney. and the rest of the quote.

    1. Avatar for Rosemary Bointon

      We have that in common – I don’t say my age either! What do you think about the term ‘anti-ageing’? I try to avoid it as it seems silly to be ‘anti’ something that it is inevitable – like an ostrich putting its head in the sand. And I’m not striving to be ‘younger’ either. Although I’m as vain as the next person and am frightfully pleased if somebody says I don’t look my age. It’s hard to find the right words to use when talking about these problems.

  5. Avatar for Joy Healey

    Hi Rosemary,
    After my move (18m ago) to Norwich I am so much happier because I have such a wide circle of friends. Back in Harrow I had a few ‘very good’ friends but didn’t see them all that often because everyone was so busy.
    Now, in Norwich, with my dancing and Church activities at the centre of the week I’m really busy and enjoying life.
    And as if I haven’t enough to do I joined the local WI. It’s not at all the stuffy organisation I had feared it might be – we have interesting talks, great outings and do an awful lot for charities too.
    Yep, I’m feeling younger every day 🙂
    Thanks for the other tips too.
    Joy Healey – Blogging After Dark

  6. Avatar for Rosemary Bointon

    That’s great. It can be really hard to move, particularly as you get older. But it sounds as though it has really worked for you! Long live the WI! (I haven’t been making jam but I did make some chutney last week with all the lovely fresh oranges that are just ripening here in Portugal.)

    Long may you feel younger!

  7. Avatar for v bucks generator

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